Come move with us! Booty by Mich: The A.S.S Class
Wednesday November 8th, 6pm-7pm
The Contact Sports Clubhouse at 43 Mercer Street, 2nd Floor, NYC
Only 10 tickets available!
This 50 minute class begins with an intentional grounding intuitive flow using music, breath and visualization with movements that open and elongate your entire body.
The sequence of movements with a mix of body weight exercises and resistance bands builds into a chiseling burn for your deep core with challenging curated combinations that sculpt and define your entire body…especially your booty.
THE A.S.S CLASS isn’t just about exercise; it’s about creating a pause in the day to experience yourself, welcoming the practice of being self-spiritual and building self-love.
This is the ultimate combination of stretching and strengthening to refresh your mind, body and energy, you won't regret it, your body will thank you.All levels and no/low impact , and modifications will be shown.
Resistance bands are used, but optional. Bands will be provided during class. Shoes are optional.
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